On any weight management program, portion control is very important. Eyeballing can easily turn into higher calorie intake than desired, easily halting your weight loss goals or increasing pounds on the scale.
When measuring remember to level up the food using a knife or any other available tool.
seriously, it makes a huge difference. I measure everything now, and I weigh a lot of stuff on our food scale.
I use a food scale for meat and peanut butter and anything where inaccuracy could really fuk up my counting. A serving of peanut butter measured with a tbsp actually ends up being around 1.5 servings O.O. That stuff adds up!
Cucumber sandwich..I like this idea.
OMG. WHY HAVE I NEVER THOUGHT OF THIS!?
best idea EVER!
This looks good as hell
SO DOING THIS
For real, though, I’m actually going to do this.
Soft taco with 85/15 beef (mixed with light red kidney beans, chopped onions and tomatoes), extra sharp cheddar cheese, shredded lettuce, and medium salsa.
Made enough to take care of tomorrow’s lunch as well! Batch cooking is the best.