This is an amalgamation of my love for fashion and my journey to looking fierce both in the gym and out of it.
Fitness / Nutrition Info
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Photo reblogged from Real Girls Lift Heavy
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Photo reblogged from Live Free, Live Fit.
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Photo reblogged from STFU & LIFT
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- Squat:
- 45 lb x 5 reps
- 95 lb x 5 reps
- 95 lb x 5 reps
- Barbell Bench Press:
- 45 lb x 5 reps
- 65 lb x 3 reps
- 85 lb x 5 reps
- 85 lb x 5 reps
- Body Weight Glute Hamstring Raise:
- 10 reps
- 10 reps
- 10 reps
- Stair Machine:
- 20:00
- Hanging Straight Leg Raise:
- 15 reps
- 15 reps
- 15 reps
- Foam Rolling:
- 5:00
- Squat:
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7.16
- Barbell Squat:
- 45 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 170 lb x 3 reps
- 185 lb x 5 reps
- 185 lb x 5 reps
- 185 lb x 5 reps
- Standing Barbell Shoulder Press:
- 45 lb x 5 reps
- 55 lb x 5 reps
- 65 lb x 3 reps
- 75 lb x 5 reps
- 75 lb x 5 reps
- 75 lb x 5 reps
- Cycling (stationary):
- 12:00
- Hanging Straight Leg Raise:
- 10 reps
- 10 reps
- 10 reps
- Barbell Squat:
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Photo reblogged from pump and burn
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Photo reblogged from STFU & LIFT
People who think abs (or muscles in general) on females is gross and unfeminine can f-off.
(Source: strongangels)
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Photo reblogged from Fitness Is A Choice
