This is an amalgamation of my love for fashion and my journey to looking fierce both in the gym and out of it.
Fitness / Nutrition Info
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Link reblogged from Progressive Resistance
I’m posting this article A) because it makes a lot of good points about the flat barbell bench press and B) because it shows the angled barbell press, an excellent exercise.
I’m definitely not giving up ye olde bench press, but the article is very interesting!
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jsbd likes this
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gglendening likes this
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fiercegym reblogged this from progressiveresistance and added:
I’m definitely not giving up ye olde bench press, but the article is very interesting!
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progressiveresistance posted this
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